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It may help with post-workout soreness, joint stiffness, and general inflammation, as well as assist the bodys natural healing response to injuries or overuse

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Weakened Bones: May cause osteoporosis and fractures with long-term use

Nrf2 also promotes the production of heme oxygenase-1 (HO-1) to protect hepatocytes from oxidative stress, and HO-1 attenuates alcohol-induced liver damage by suppressing inflammatory responses [11]

However, other foods widely consumed are also rich in (poly)phenols including nuts, soy products, apples and pears, coffee, and citrus fruits (Reference Ziauddeen, Rosi and Del Rio64)

Morales-Suarez-Varela, M., Collado Snchez, E., Peraita-Costa, I., Llopis-Morales, A., & Soriano, J