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Some of the serious side effects of Vitamin B12 include serous allergic reaction, narrowing or blocking of blood vessels, thrombocytosis (a disorder where your body produces too many platelets), low potassium levels in body, pulmonary edema (a condition where there is excess fluid in the lungs) and congestive heart failure

By the time I woke up in the morning, the same tingling sensation had spread to both arms, hands, legs, and feet

doi: 10.1056/NEJMc2106918

It is a nutritional yeast spread that is quite pungent in flavour