Take one sterile alcohol prep pad and thoroughly wipe the rubber stopper on the bacteriostatic water vial in firm, circular motions for at least 30 seconds
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Examples of fiber-rich foods: Whole-grain breads and cereals, legumes (lentils, chickpeas), fruits with skins, and a wide array of vegetables
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A., Juvekar, A., Hu, H., Asara, J