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Prioritize: 7 to 9 hours of sleep with consistent bed and wake times Daily stress-management practices (breathwork, short walks, mindfulness) Deload weeks or lighter training blocks if your energy flags Many coaches tell clients, "You cannot supplement your way out of poor sleep, chronic stress, and ultra-processed food." The more advanced your stack, the more you need to respect basic physiology

What to know before considering adjunctive therapies Hirsch, Vieira, and Jervey emphasized that adjunctive therapies are not for everyone with type 1

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