Vitamin B12 supports several important functions in the body, including: DNA synthesis Red blood cell production Nervous system function Myelin production, which helps protect nerves Energy metabolism Vitamin B12 absorption becomes more difficult with age because the body may produce less intrinsic factor, a stomach protein required for proper absorption
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22 Sublingual B12 is as effective as intramuscular B12 in restoring B12 deficiency
Very rarely, more serious reactions can occur, such as a severe allergic reaction
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For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible