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co-supplementation with folic acid and vitamin B 12 (500 g/day) provided an additional 7% reduction (32% decrease) in blood homocysteine concentrations (29)
Form: Solid research compound
We've seen trends come and go, but the need for reliable, research-grade compounds remains constant
I also gave up coffee, as caffeine/coffee is tied to excess menstrual bleeding and shorter cycles and this seemed to help, but sometimes I would get my period early right after drinking coffee, and sometimes my period would still come super early, even when I didnt have any coffee
And they dish it out in cosmetic clinics now
Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body
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