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Ask for a Blood Test Request: Full thyroid panel (not just TSH) Ferritin and iron B12 and Vitamin D Electrolyte panel 8

Start with the behavioral changes (they are easier to implement) and add dietary modifications as needed

Confirmed closures and enforcement actions in 2025 alone include Amino Asylum (FDA warehouse raid, June 2025), Peptide Tech, Research Chem, Royal Research, American Research, and Unchained Compounds, all shuttered

Fiber works by absorbing water, so insufficient fluid intake can actually worsen constipation

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Last reviewed: May 24, 2026 Last updated: May 24, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations