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Combined with mindful eating, exercise, adequate sleep, and avoiding sugary, ultra-processed foods, these strategies can help you maintain steady GLP-1 levels and support sustainable weight loss

GLP-1 therapy should complement, not replace, appropriate lipid-lowering treatment according to NICE guidance

Prioritizing nutrient-dense foods and moving your body more are important to improving your long-term health when taking a GLP-1

Berberine, dietary fibre supplements (such as psyllium and glucomannan), and omega-3 fatty acids have preliminary evidence for modest effects on GLP-1 levels

J Diabetes

NICE guideline NG28 ( Type 2 diabetes in adults: management ) and current NICE obesity guidance emphasise the importance of regular monitoring and a multidisciplinary approach to care