Nature 485 , 237241 (2012)
Semaglutide is currently facing a shortage and limited access, and Tirzepatide might follow suit as it becomes more prevalent
After a lifelong struggle with polycystic ovarian syndrome, a chronic condition that can cause women pain and infertility, in addition to weight gain, it was a GLP-1 that finally gave Branneisha Cooper hope
Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
2.6 million Tennesseans roughly 38% of our population have been diagnosed with obesity
Psychiatry 28, 657667
