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Rita Kapoor, MD , also board-certified in Internal Medicine with the American Board of Internal Medicine, brings a wealth of expertise to weight loss care

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Some simple habits that support this rhythm include: Eating a balanced breakfast rich in protein and fiber Avoiding very late dinners Maintaining consistent meal timing Prioritizing quality sleep Disrupting the circadian rhythm through irregular eating patterns or poor sleep may weaken GLP-1 signaling and increase hunger

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Symptoms extend far beyond painful periods

I have had great results using these methods