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Carbohydrates, found as sugars, starches, and dietary fiber in our food, are our bodys main source of energy

In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors

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Sleep consistency a fixed wake time, morning outdoor light, and a 60 to 90 minute wind-down before bed supports cellular recovery and the hormonal balance that underpins skin health