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Knowing how to prevent these rashes can make your treatment journey smoother and more comfortable

(with Kristine Dennis) (2026)

most are not FDA-approved for the marketed wellness uses

Each has somewhat different structures in how they represent food, environmental, biophysical and economic systems

This may involve: Health coaching Cognitive behavioral therapy (CBT) Emotional eating strategies Habit-building systems Accountability check-ins Targeted Supplements (When Appropriate) Evidence-based supplements may be used, such as: Omega-3s Probiotics Fiber Vitamin D Magnesium These are personalizednot one-size-fits-all