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To manage digestive conditions and side effects while taking a GLP-1 agonist, follow these tips: follow the dosage instructions exactly as prescribed slowly increase your fiber intake, as recommended by your healthcare professional consider taking fiber supplements if constipation occurs drink plenty of water to remain hydrated eat small, frequent meals rather than large meals avoid eating too close to bedtime avoid spicy or fatty foods exercise regularly to aid with digestion GLP-1 medications are highly effective for weight management and type 2 diabetes management

GLP-1 directly addresses the biological mechanismreduced fullness signalingthat standard approaches miss

The patient reported engaging in intentional exercise or structured physical activity 46 daysweek 1 during treatment, including participation in walking, biking, jogging or running, resistance training, sports, and cross-training

= 2.3), and a mean weight gain of 0.9% (s.e