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For instance, a study developed a quercetin conjugate combining a mitochondrial-targeting short peptide with a CD44 receptor-targeting hyaluronic acid (135)

Why it matters Helps you feel more energized and clear-headed Supports digestion and regularity (dehydration can worsen constipation) Electrolytes can help replace minerals when youre losing fluids (sweat, vomiting/diarrhea) Try this: Use hydration cues : drink water when you wake up, with meals, and after bathroom breaks

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