What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used
For this study, researchers analyzed the medical data of more than 6,800 adults with a diagnosis of colon cancer and an average age of about 71 from the University of California Health Data Warehouse
PMID: 8216285
Magruder and his team evaluated 90-day post-operative outcomes for patients who had joint replacements due to osteoarthritis
This includes your recent dose, frequency, and delivery method
In his speech, the singer talked about the importance of community, his weight loss and his future health goals, which he joked could land him a spot on the Titans roster