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Even so, consumers are put in an awkward place
Here are several examples of medicines that can interfere with the bodys absorption or use of vitamin B12: Chloramphenicol (Chloromycetin), an antibiotic that is used to treat certain infections
Cortisol elevation can disrupt sleep, increase blood pressure, and promote fat storage, precisely the opposite of what most users intend
One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans
Usually, 2 to 3 mg of vitamin B 12 reserves are stored in the body primarily in the liver, and our daily requirement of vitamin B 12 is only about 2 to 3 g
