B12 deficiencies Three major systems in your body are affected by B12 deficiency: your blood, nervous system, and, less often, gastrointestinal tract
Barakat, J
Just look at the history of people with ME (myalgic encephalomyelitis) or with Long-Covid, and how they have been ill-diagnosed and not well treated, and you realize how mediocre the specific evaluation of many people with unexplained symptoms may have been
Animal Proteins Beef liver: ~70 mcg per 3 oz Clams: ~84 mcg per 3 oz Salmon, tuna, trout: 59 mcg per serving Chicken and turkey: 0.30.9 mcg per serving 2
For those considering this treatment option, understanding both the potential benefits and risks becomes essential for making an informed decision
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