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Cynthia Maxwell MD, MBA, FRCSC, DABOM (Obesity Medicine), is the Medical Content Director of First Exposure, the Vice President, Medical Affairs & System Transformation and Lead Medical Executive at Womens College Hospital and Professor, Faculty of Medicine, Department of Obstetrics and Gynaecology and Division of Maternal Fetal Medicine at the University of Toronto

If hunger crept in or cravings took over, it was often blamed on willpower

Jill Carnahan, MD, ABIHM, IFMCP is a Functional Medicine Expert and Medical Detective who helps patients uncover the root causes of illness

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By addressing these metabolic disturbances, GLP-1 agonists may create a more favourable environment for mental wellbeing

Track your intake until you're confident you're hitting targets