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For example, a vegan woman who hadnt been taking B12 developed a deficiency and had to be treated with such high doses of the vitamin that her face erupted in acne, as you can see at 4:49 in my video

Other important adverse events included ventricular arrhythmia, iridocyclitis, increased amylase and lipase, dizziness, and neuropathy

Levels are highest in the gut, where they directly fuel and regulate colon cells, and much lower in the bloodstream, where they still influence metabolism and immunity

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A meta-analysis revealed that women with PCOS tend to consume insufficient dietary fiber (94), whereas adequate fiber intake has been demonstrated to reduce body fat and improve glucose metabolism in this population (95)

Cardouat G, Duparc T, Fried S, Perret B, Najib S, Martinez LO