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Researchers at NIH and experts at Mount Sinai Hospital agree on the following recommendations for optimal vitamin B12 dosage per age group: [3] Young Children (0-4) Vitamin B12 is just as essential for newborns and toddlers

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For those who are active and looking to maintain or build lean mass, a general guideline is to consume 0.8-1.0g of protein per pound of body weight, Werner explains

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