Andrew Hubermans Complete Supplement Routine Heres everything the Stanford professor takes with known dosages: Foundation Supplements: Vitamin D3 (5,000-10,000 IU) Vitamin K2 AG1 (Athletic Greens) Omega-3 fatty acids (2-3g EPA) Testosterone Support: Tongkat Ali (400 mg) Fadogia Agrestis (600 mg) Zinc (15 mg) Boron (2-4 mg) Sleep Stack: Magnesium L-Threonate (140 mg) L-Theanine (100-300 mg) Apigenin (50 mg) Inositol (900 mg) occasional GABA (100 mg) occasional Glycine (2g) occasional Cognitive Enhancement: Alpha-GPC (300-600 mg) Creatine Monohydrate (5g) L-Tyrosine (500-1,000 mg) Phenylethylamine (500 mg) Longevity Support: NMN (1-2g) NR (500 mg) L-Glutamine (1-10g) Stress Management: Ashwagandha (cycled) Rhodiola Rosea Grapeseed Extract (400-800 mg) Others: Ginger Root (during meals for digestion) Digestive Enzymes (during meals for digestion) Caffeine N-Acetyl Cysteine (NAC) (taken to fight off colds) Now lets examine each category to see whats worth your investment
The story of GHK-Cu reads like a masterclass in how real scientific breakthroughs actually happennot through flashy press releases or Silicon Valley disruption narratives, but through methodical observation, careful experimentation, and the kind of intellectual curiosity that leads researchers to ask "what if?" when everyone else is satisfied with "that's interesting." What started as an investigation into why old liver cells behaved differently in young blood has evolved into one of the most versatile therapeutic peptides in modern medicine
A narrator says, Welcome to weight loss in Americaa $160 billion industry that feeds on our failure
These products deliver the copper peptide directly to the skin, where it may support collagen production and encourage smoother, more resilient skin with consistent use
Enhances luminosity while delivering nourishment to refresh skin tone
Labs are used to guide treatment not guesswork
