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There are 7 different B Vitamins that all play essential roles within your body, particularly relating to healthy red blood cell production and energy-yielding metabolism: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Biotin (B7), Folate (B9) and B12 (Cobalamin)

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Some autoimmune diseases, like pernicious anemia, actually stop your body from absorbing B12 from food

Nutrients 13:85

However, the U.S

For those with specific health goals, supplements may be beneficial