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Intake of water-soluble dietary fiber, including pectins, gums, fructans and some resistant starches, has been shown to have many similar effects to the goals of GLP-1 therapy , such as: regulating both short and long-term glycemic control improving insulin sensitivity lowering blood cholesterol reducing the risk of cardiovascular disease 31,32 Both soluble and insoluble fibers also modulate microbiome composition and function, improving digestive health and supporting weight management

PMID: 15,347,908

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He now walks 10,000 to 15,000 steps per day

While this approach results in more visible scarring, its sometimes the only way to adequately address massive weight loss results

Liu C, Li N, Liu G, Feng X