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doi: 10.1016/j.plipres.2020.101055 16 EliaIHaigisMC

Quick Answer: Turkey Tail, Reishi, and Lion's Mane are widely considered the best mushrooms for gut health

Patients consistently report dramatic reductions in hunger levels, earlier satiation during meals, and decreased interest in snacking between meals

Include items like garlic, onions, broccoli, spinach, kale, and asparagus in your meals

Specifically, high intakes of calories, carbohydrates, saturated fats, and sugar coupled with low intake of fiber have been linked to increased risk, while consumption of polyunsaturated fats, fiber, fish, fruits and vegetables, and nuts have been associated with lower risk (Pak 2016)