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It has calmed down though, and I will say that after each 'attack' or outbreak, it slowly seems to get a bit better each time
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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
Prioritize quality sleep to allow your body time to repair and regenerate cells, including nerve cells that rely on vitamin B12 for optimal function