Common side effects may include: Nausea, diarrhoea, vomiting, constipation, stomach pain, headache, fatigue, upset stomach, dizziness, feeling bloated, belching, low blood sugar, gas, stomach flu, heartburn, and runny nose or sore throat
Sirtuins, particularly SIRT1, are involved in promoting mitochondrial biogenesis and enhancing cellular stress resistance, thereby supporting overall cellular health
Both groups were comparable for age, sex BMI and indication for surgery including tumour location
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A 1995 analysis of 24 studies found no evidence that this diet helps reduce hunger, promote weight loss, or trim fat from areas like the hips and thighs
No article can make that decision for you, but understanding how each option works can help you walk into that conversation more informed and confident