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As with any dietary supplement, it is prudent to consult your healthcare provider before embarking on a new regimen, especially if you have underlying medical conditions or are taking other medications

Not what marketing materials claim

Vegetarians and vegans typically have lower dietary intake, which is why supplementation may show more noticeable benefit in these groups

B12 is necessary for digestion, protein synthesis, absorption of foods and the metabolism of fat and carbohydrates

While this helps you feel satisfied and control your appetite, it also slows down the entire digestive process

Current data does not suggest a meaningful difference