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Why it's included Selected for its potential calming effects and its role in supporting metabolic balance

Aim for a combination of: Cardiovascular Exercise: Activities like brisk walking, cycling, or swimming for at least 150 minutes per week

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In this systematic review and meta-analysis of 25 randomised controlled trials involving more than 8,000 participants, we found that people allocated to GLP-1 receptor agonists reported lower binge eating symptoms, loss of control eating, eating disinhibition, and emotional eating compared with those allocated to control groups

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Soluble fiber from oats, chia seeds, or psyllium is generally well tolerated