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A 2025 randomized, crossover study found that eating a daily handful of walnuts (about 40 grams) over four weeks improved reported sleep quality, reduced daytime sleepiness, and even boosted levels of melatonin, a hormone that helps to regulate the bodys sleep-wake cycles (Zern-Rugerio et al
Additionally, Ozempic slows gastric emptying, which helps you feel fuller for longer periods and reduces overall calorie intake
Dasgupta adds
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Taking Action: Your Next Steps If you're interested in exploring GLP-1 therapy for MCAS: Work with an experienced practitioner familiar with both MCAS and GLP-1 medications Don't abandon your current treatments GLP-1 therapy works best as part of comprehensive care Continue addressing root causes environmental toxins, infections, and dietary triggers still matter Support your body's natural detoxification Consider supplements from my MCAS Bundle and Detox Bundle Track your symptoms carefully to optimize your protocol The Power of Integrative Medicine This breakthrough perfectly illustrates why I'm so passionate about integrative and functional medicine
After your results and goals are reviewed, the doctor designs a personalised peptide plan and ongoing optimisation protocol specifically for you
