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Gala GLP-1 is a telehealth-based weight loss program that connects individuals with licensed medical providers who can prescribe GLP-1 medications when appropriate

It blocks the secretion of glucagon (a hormone that increases blood sugar), preventing blood sugar spikes

Greek yogurt, protein shakes straight from the fridge, overnight oats

Ask your doctor for advice on a GLP-1 If youre thinking about whether a GLP-1 would work for you, see your health care provider, who can go over the pros and cons and advise you if its a good choice

Don't try to align them they operate on different timescales

While treatment plans are individualized, the process often follows a general pattern