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Myers KM, Davis M (2002)

A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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A whey protein supplement can significantly raise your level of cysteine, giving your body the building blocks it needs to make the antioxidant powerhouse

Im pulling this out of my having read Daniel Steinbergs papers

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