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CoQ10 is the only fat-soluble antioxidant that we can create internally and is naturally found in some foods, such as meat, nuts, fruits, and vegetables

(Intrinsic factor is made by cells in the lining of the stomach and is needed for vitamin B12 to be absorbed.) Pernicious anaemia is the most common cause of B12 deficiency in Ireland

Vitamin B12 shots are only available by prescription following a clinical diagnosis of low levels

Other conditions that might need B12 shots include: Crohns disease Celiac disease Gastric bypass surgery Pancreatitis These issues can stop the body from getting enough B12

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