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Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies

Sources History of glucagon-like peptide-1 receptor agonists (ScienceDirect) Mechanisms of GLP-1 Receptor Agonist Induced Weight Loss (The American Journal of Medicine) Real-world weight loss with semaglutide 2.4 mg or tirzepatide, approval dates (Advances in Therapy, Springer) FDA Approves New Medication for Chronic Weight Management, Zepbound (U.S

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Aim for at least 2 to 3 liters of water daily

Turnbaugh PJ, Ley RE, Mahowald MA, Magrini V, Mardis ER, Gordon JI (2006) An obesity-associated gut microbiome with increased capacity for energy harvest

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