I had a great experience at Formula Wellness
In particular, peripheral vascularization is improved due to its structural similarity to acetylcholine, an endogenous neurotransmitter
Protein remains priority: 80-100g daily minimum
doi: 10.1038/s41416-019-0637-9 45 JiangBZhangJZhaoGLiuMHuJLinFet al
Practical steps that help: Start on the lowest dose (2.5 mg) and increase gradually Eat a diet based on whole foods, eat 3 balanced a meals a day, and consider protein-rich snacks in between meals if needed Spread fat intake across meals rather than having a lot in one sitting Stay well hydrated, especially if youre experiencing looser stools Keep a brief food diary if symptoms flare up, to identify triggers If diarrhoea persists rather than easing as your body adjusts, ask your GP about bile acid diarrhoea specifically
Best for patients navigating the compounding shortage If you want a brand-first approach with limited compounded semaglutide flexibility during shortage periods, PlushCare is the more conservative option