A trial period of 2-4 weeks with careful symptom monitoring can help determine whether any perceived benefit justifies continued use, always in consultation with a healthcare provider
The answer is: it depends on processing and additives
But if you don't eat fish regularly, a fish oil supplement is a good idea
Exp Ther Med 23:363 Ferrario M, Cambiaghi A, Brunelli L, Giordano S, Caironi P, Guatteri L, Raimondi F, Gattinoni L, Latini R, Masson S, Ristagno G, Pastorelli R (2016) Mortality prediction in patients with severe septic shock: a pilot study using a target metabolomics approach
In the patch-clamp recording, only Ghsr + Glp1r + neuron cells were used for the final analysis
A lower dose can make sense when someone is already hitting their goals, when side effects are tough to tolerate, or when a person's body needs a slower ramp-up