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Dietary adjustments can help firm stools and reduce bowel frequency: Eat small, light meals that are low in fat and spice Include bland foods such as rice, pasta, toast, and bananas Increase soluble fibre intake (oats, psyllium husk, cooked carrots) which absorbs water Avoid insoluble fibre (raw vegetables, wholegrain cereals) temporarily Limit fatty, fried, or spicy foods that can irritate the gut Reduce artificial sweeteners (sorbitol, mannitol) which have laxative effects Consider a temporary lactose-free diet if dairy worsens symptoms It's important to continue eating, even if you have diarrhoea, to maintain nutrition

Consequently, developing effective preventive and therapeutic strategies is crucial

Long-Term (6+ Months of Cycling): Telomere and Longevity Markers The effects that make Epitalon most interesting from a longevity perspective telomerase activation and potential telomere maintenance are inherently long-term phenomena

Daily use can dry out the skin

Prevents Chronic Illness Glutathione helps protect your cells from damage that can lead to serious health problems over time