First, existing studies often involve small cohorts, short follow-up durations, and lack standardized outcome assessments
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Exercise and physical activity to ease constipation Movement can help get things ahem moving
You may be surprised to find that you probably already engage in these GLP-1 supporting behaviors, as theyre all generally good habits to incorporate in any healthy lifestyle 21 ,24,25 : Exercise: No matter what type of exercise you engage in, moving more can support GLP-1 release in the body
Can also be a supportive therapy for addiction recovery