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A1C reduction of 1% has been associated with meaningful reductions in diabetes-related complications

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Why minerals may matter during weight loss: May help reduce muscle cramps and fatigue Could support nerve function and hydration May aid in hormone production and metabolism Might improve insulin sensitivity and blood sugar regulation Could help prevent electrolyte imbalances and muscle cramps Electrolytes like magnesium and potassium are helpful for muscle contraction and hydration

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