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Common side effects include nausea, vomiting, stuffy nose, diarrhea, restlessness and insomnia

Sprays, tinctures and B12 injections bypass the gastrointestinal tract entirely, delivering nutrients directly into the bloodstream

inhibition has been shown to reduce adipose mass in diet-induced obese mice

Without enough B12, red blood cells can become large and irregular (megaloblastic anemia), which reduces their ability to carry oxygen efficiently

The question facing health-conscious individuals becomes: are B12 shots better than pills Richmond providers offer, and which option best suits your specific needs

You can, but not everyone absorbs oral supplements well, especially those with digestive or absorption issues