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Its deficiency may also result in macrocytic megaloblastic anemia
While their ability to help people lose weight has created a buzz, these medications were initially developed to treat type 2 diabetes
It does not directly create muscle growth by itself
Stool Softeners Help Make Stool Easier to Pass Because they dont stimulate the bowel itself, stool softeners may be most helpful for mild constipation or when straining is a concern, says Warren
Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing
It is a dietary supplement, easily available in stores or online
