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Each method has its pros and cons, so its essential to discuss it with a healthcare professional to determine which option is best suited for your needs

Your body has specific windows when it absorbs nutrients most efficientlysuch as on an empty stomach or before bed

But the evidence also shows diminishing returns past a sensible dose, and a real risk that very high amounts of a single antioxidant tip from helpful toward harmful

Don't expect overnight magic

Hives are a sign of increased histamine, usually as a combination of excess histamine intake, slow histamine metabolism, methylation defects, excessive intestinal histamine production, reduced antioxidant capacity, or mast cell activation, says Astrid Boeckelmann, ND , a functional medicine doctor at Novomed Centers in Dubai