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But for many women, it's not about overeating or skipping workouts

Throughout our conversation, there was at least one elephant in the room

You get clear guidance, simple steps, and supportive check-ins to keep your plan on track

We include them as standard because a program without metabolic support is a harder program than it needs to be

Pelayo referenced early research from a leading sleep doctor, Bill Dement, which stated that if you woke someone out of REM, 80 percent of the time they reported a dream

The review stated that GLP-1 receptor agonists have analgesic properties by modifying pain hypersensitivity in animal models of inflammation and neuropathic pain