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Some suggestions include: Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef Fruits and vegetables: fresh, frozen, dried, or canned Nonfat or low fat dairy products: cows milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking Whole grains and legumes: brown rice, beans, lentils, and quinoa Healthy oils: olive oil, avocado oil, and other oils from nuts and seeds Nuts and seeds: raw, roasted, or ground into flour or nut butter Foods that are highly processed or high in calories or fat should be consumed in moderation

Simply put, thats when whats being made by our bodies is the same thing turns the process off when concentrations get high enough

Eventually, Borders learned that his diabetes medication was to blame

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