Serum cortisol concentrations are increased by moderate- to high-intensity exercise, but not by low-intensity exercise at less than 40% of athletes' maximal oxygen consumptions (VO 2 max ) 4,5
Showing up regularly produced superior results to occasional intense sessions
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In STEP-1 (semaglutide), lean mass decreased by ~9.7% while fat mass fell by ~19.3%, with the proportion of lean mass increasing by ~3 percentage points ( Limited preclinical and clinical data, particularly from MRI-based studies, suggest that skeletal muscle changes induced by GLP-1RAs may be adaptive
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doi:10.1172/JCI112298