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197 Stick to consistent mealtimes, ideally three times per day

The researchers found that the magnesium group had significantly improved arterial oxygen saturation and a reduced need for oxygen therapy

For systemic effects, the abdomen is standard

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For example, some gut microbes have the ability to remove iodine atoms in hormones, which may lead to the inhibition of the synthesis and secretion of thyroid hormones (Khrle et al., 1987)