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Low FODMAP Diet : Especially useful if digestive issues worsen your cramps, this approach limits fermentable carbs that can trigger bloating and discomfort during the menstrual cycle

Some people may also have mild allergic reactions such as rashes, itching, and redness, particularly after taking a high dose of the supplement

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 813% of reproductive-age women worldwide, with many cases remaining undiagnosed

Hsieh M-J, Liu H-T, Wang C-N, Huang H-Y, Lin Y, Ko Y-S, et al

It can be found in animal products such as poultry, milk and eggs