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Ideal maintenance candidates include: People on plant-based diets who need regular B12 supplementation to prevent gradual depletion

A 2012 case study published in the New England Journal of Medicine describes a 62-year-old man who came into hospital with suspected pernicious anemia and was found to have low levels of vitamin B12

Other exclusions were added as necessary

When levels run low, ongoing fatigue is a common symptom, which is exactly why this vitamin anchors the drip

Think of it as a regular part of your self-care, just like a facial or a massage, designed to keep your tank full