Should I monitor my blood pressure differently when taking GLP-1 therapy
A Role for GLP-1 in Treating Hyperphagia and Obesity
It also took the brand from DTC darling to a credible, high-performing retail force with far wider reach
Altogether, muscle loss during GLP1RAs therapy is multifactorial, involving reduced protein intake and negative energy balance, hormonal adaptations, impaired mTOR signaling and protein synthesis, increased proteolysis and potential mitochondrial adaptations, and age, frailty, and physical inactivity as modifiers (Fig
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Foods to prioritise include: Lean proteins: Chicken, turkey, fish, eggs, legumes, and low-fat dairy help preserve muscle mass and promote satiety Non-starchy vegetables: Leafy greens, broccoli, peppers, courgettes, and cauliflower provide volume and nutrients with minimal calories Whole grains: Oats, brown rice, quinoa, and wholemeal bread offer sustained energy and fibre Healthy fats in moderation: Avocados, nuts, seeds, and olive oil support nutrient absorption and hormone production Fruits: Including bananas, berries, apples, and citrus fruits for vitamins, minerals, and fibre Adequate fluids: Water, herbal teas, and sugar-free beverages to maintain hydration Foods that may worsen side effects or hinder progress: High-fat, greasy foods: Fried items, heavy cream sauces, and fatty meats can exacerbate nausea and delayed gastric emptying Ultra-processed foods: Crisps, biscuits, and ready meals often provide excess calories with poor nutritional value Sugary beverages: Soft drinks, fruit juices, and sweetened coffees add calories without promoting fullness Large portion sizes: Even healthy foods can impede weight loss if consumed in excessive quantities Alcohol: Provides empty calories and may increase appetite whilst lowering inhibitions around food choices During the initial titration period, smaller, lower-fat meals may be better tolerated as your body adjusts to the medication
