microdosing a glp-1 Microdosing: Slower, Smarter Path to Metabolic Health Microdosing GLP-1 Drugs - HealthyWomen

Appetite suppression is often strongest in the first part of the day, and many patients tell me they're simply not hungry which creates a real risk of under-eating protein and starting the day in a deficit they don't recover from by dinner

2002;54:3439 ( PMID: 12523487 )

In addition, monitor the clinical benefits of the medication, such as mild appetite suppression, weight changes, or changes in your blood sugar levels

But weight loss isnt just fat loss

doi: 10.1172/jci.insight.133429

One yogurt cup, one cheese stick, one egg, or a measured serving of nuts is usually easier to tolerate than staring down a large snack board or eating straight from the package