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Pasqualotto et al

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There are certain medical conditions and risk factors that make it unsafe

Orlistat (Xenical, Alli) remains the most accessible pharmacological option, available both on NHS prescription and over-the-counter at lower strengths

Marketing claims exceeding published evidence any supplier claiming reverses aging or clinical-grade cosmetic results is overstepping the evidence base and signals poor scientific literacy

Skipping breakfast might seem tempting, but a light, well-balanced meal helps: Support steady energy levels Prevent nausea, a common side effect of GLP-1s Reduce mid-morning cravings Maintain muscle mass while losing weight Choosing the right foods in the morning sets the tone for your whole day